What are the main features and benefits of WAIT?

• Create Your Own Fasting Plan: You can customize fasting plans that fit your lifestyle, preferences, and personal goals.
• Get AI-Powered Insights: Discover patterns in your eating habits and get tailored recommendations that help you stay on track.
• Track Your Fasting: Easily log your fasting periods and watch your progress unfold day by day.
• Follow Your Weight Loss Journey: Keep an eye on your weight loss milestones and celebrate every achievement.
• Join a Supportive Community: Connect with others for motivation, tips, and encouragement when you need it.
• Learn Along the Way: Dive into educational resources to understand the benefits of intermittent fasting and how it improves your health.

What are the use cases of this tool?

With WAIT, you can work towards your weight loss goals through personalized fasting plans and expert guidance. You’ll also experience the health benefits of intermittent fasting, like increased energy and reduced inflammation. The app helps you develop healthier eating habits, moving away from restrictive diets, while promoting mindful eating so you can become more in tune with your body’s hunger and fullness cues.